So last night I decided to take another run. I was coming off of a 4 mile run at a good pace, so I didn't want to kill myself, plus it was already 11:00pm before I started. I decided to try and run 3.0 miles. Well this was the first time I really felt soreness in my legs. My pace was slow, and my legs just plain hurt. Funny though, the soreness in some kinda strange way felt good.
Really the only complaint I had of last nights run was the fact that from like 7pm to 11 it dropped about 20 degrees. It was just plain cold. See your breath cold. And I was completely unprepared wearing shorts and a t-shirt.
Note to self, check outside temperature before leaving for a run!
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